What is TRE?

TRE - Stress, Tension and Trauma Release exercises

TRE was created by Dr. David Berceli. It is a series of 7 exercises that are specifically designed to evoke the body’s natural shaking mechanism in order to release deep muscular patterns of stress, tension and trauma. This shaking mechanism also called Neurogenic Tremors facilitates the release of deeply stored emotional stress and calms the nervous system. When the tremors are activated in a safe and controlled environment you can experience a deep sense of relaxation.

I am in the process of getting certified in TRE. I have already completed Module 1 and 2 of the training with Jay Gleason in Vermont.