HypnoBirthing® – The Mongan Method is as much a philosophy as it is a technique.
HypnoBirthing® focuses on childbirth education, visualizations and relaxation techniques based on self-hypnosis as well as dispelling the fears associated with Childbirth. HypnoBirthing® focuses on teaching you how to relax your mind and your body. When your body is more relaxed your uterine muscles can open more easily which will lead to an easier birth.
HypnoBirthing® is an incredible tool to get yourself in a desired peaceful and confident frame of mind by the time of your baby's arrival.
HypnoBirthing® classes are taught as a series of five classes.
During the HypnoBirthing Childbirth education classes, you will receive a copy of Marie Mongan's book: Hypnobirthing-The Mongan Method, Rainbow Relaxation and Affirmations Mp3s to enhance your practice and much more...
HypnoBirthing® Techniques are simple and easy. Just like with any techniques, the key to success is practice. And the earlier you start the more time you have to practice the techniques, the more natural they will come to you!
Group class fee is $450.
Virtual Live January class series
Wed nights at 7pm: Jan 6th, 13th, 20th, 27th and Feb 3d.
Sat mornings 9am: Jan 9th, 16th, 23d, 30th and Feb 6th.
Please send an email HERE or use our contact form.
If you miss a class or need to switch and cannot attend a group session, the class will have to be done privately. The fee for one make-up class is $150.
Unit 1 - Building A Positive Expectancy
Unit 2 - Falling in Love with Your Baby/Preparing Mind & Body
Unit 3 - Getting Ready to Welcome your Baby
Unit 4 - An overview of Birthing – A Labor of Love
Unit 5 - Birth – Breathing Love - Bringing Life