Hypnobirthing NY

What is HypnoBirthing?

HypnoBirthing is a technique designed to help you achieve a satisfying, relaxing and stress-free Birth. HypnoBirthing focuses on childbirth education, visualizations and relaxation techniques based on self-hypnosis. HypnoBirthing focuses on dispelling the fears associated with Childbirth. 

We have been programmed to expect childbirth to be a certain way, for most women they expect excruciating pain. But "What we think influences how we feel". For instance, if you recall an unpleasant event in your life, you will surely tense up just thinking about it. Fear will cause tension which in turn will cause pain. And the fear of the pain drives the pain.HypnoBirthing focuses on teaching you how to relax your mind. And when your mind is relaxed, your body will be relaxed allowing your uterine muscles to open more easily which will lead to an easier birth.

HypnoBirthing will teach you that when the mother is healthy and in the absence of special circumstances, Pain and Tension do not have to be an accompaniment of Labor.

HypnoBirthing is an incredible tool to get yourself in a desired peaceful and confident frame of mind by the time of arrival of your baby. And the earlier you start the more time you have to practice.

HypnoBirthing Advantages:

  • Learn to be relaxed and eliminate the fear that causes tension
  • Learn how to call upon the body's own natural relaxant and thus lessen, or even eliminate, discomfort and the use of chemical painkillers and drugs
  • Reduce the pain during labor: most women only feel some pressure
  • Reduces and often eliminate fatigue during Labor, leaving you fresh and alert
  • Builds confidence in your body's own natural ability to birth without unnecessary interventions
  • Shortens the first phase of labor
  • Learn special breathing techniques allowing you to breathe your baby into the world rather than push
  • Reduces the need for an episiotomy
  • Prepares your companion to assist you during your labor, giving him/her an integral role in the birthing
  • Enhance the bond between Mother and Child and the birthing partner

HypnoBirthing Techniques are simple and easy. Just like with any techniques, the key to success is practice.

When you trust that your body will work perfectly, as Nature has intended, a natural easier birth is possible for you.

 

 

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